For years I have considered the purchase of a mini-trampoline, the kind used for exercising. Finally, I invested in a cellerciser in June. What a fun and safe apparatus, it is! The developer of this particular one is David Hall, a Certified Cellologist, and he looks amazing for 53 years old. I have already lost over 5 pounds in just one month and my body is toning all over. My husband, who has never been one to work out, also uses it for 10 minutes every day and he has really seen some great changes already, including improved sinuses (he experienced congestion a lot, previously).
Cellercising, as David Hall describes, is good for
- your entire circulatory system
- your muscles, bones, ligaments, tendons
- collagen, skin
- organs
- glands
- lymphatic system
- for building muscle mass and bone density
- cellulite
- lower and upper abs
- improves digestion and elimination
- for back, neck, knee, hip, and ankle health
- for strengthening the heart and muscles around the heart
- improves lung capacity
- drains the sinuses
- increases flexibility and balance
- and conditions every cell in the body, about 75 trillion of them
- + more benefits.
I bought a cheap one about 10-12 years ago from Wal-Mart but I couldn’t use it. It hurt my back and knees so much so I got rid of it several years ago. Thankfully, so! David Hall warns about these types where the springs have very little give so when you bounce and come back down, you hit hard which jars your entire body. In fact, he describes how his father has permanent nerve damage from the use of one like that.
As David Hall describes you increase the weight of gravity on every muscle over 100 times per minute, from a cellular point. The range of Isometric, Isotonic, Calesthenics, Aerobic, and Flexibility it gives – it is ideal for almost anyone. He has testimonials from people in their 80′s who are bouncing back to health. In fact many medical doctors and eye specialists encourage their patients to cellercise. Obviously, if you have any health concerns, first check with your medical practitioner.
If you are interested in a safe and fun way to exercise, go to my website, click on Links, and click on the second icon. You will be taken directly to David Hall’s site and to the purchase of a fun and effective way to exercise.
David suggests starting off gradually, both in time and intensity, especially if you haven’t been working out in awhile. Then increase the use to 10 minutes a day. I do 10 minutes in the morning and evening, before eating. I will keep you posted on my success!!
